Here you’ll find answers to some of the most commonly-asked questions I get about my services and about coaching. I hope this information is valuable as you consider if coaching is right for you!

What kind of coaching services do you offer?

I offer monthly memberships centered around communication coaching and personal development. These memberships include 1:1 coaching sessions, text and email communication, relevant external resources, networking opportunities, and much more. I also offer 25-minute coaching calls for discussions about specific instances or immediate needs.

Are you certified?

Yes! I obtained my certification from the Coach Training Alliance in January 2021, a comprehensive program that is accredited by the International Coaching Federation (ICF).

What memberships do you offer?

My memberships are available at 2 tiers and are customizable for various schedules and budgets. Consultations are available, too, and the fee gets applied to a membership if you choose to sign on as a client. Head over to my Services page to learn more.

What is the length and frequency of your sessions?

My sessions are 1-hour long and the frequency depends on which membership tier a client has. The exact day and time of sessions is decided once a client signs on with a membership.

What’s the difference between a monthly membership and a 25-minute phone call?

Monthly memberships provide more support as well as long-term change and improvement for clients. The 25-minute phone calls are for clients looking for short-term solutions and minimal support, who may not be ready to commit to a membership at the moment. You can schedule as many phone calls as you’d like, however those fees do not get applied to a coaching membership later on if you choose to sign on as a client, where as the fee for the video consultations do.

How is coaching different from therapy?

Great question! Coaching and therapy are similar but very distinct methods of support. Therapy heavily focuses on unpacking the past and how someone got to where there are today. Coaching dives in to the past, but quickly moves forward, and provides more action-oriented support to elevate you from where you are to where you want to be.

Can someone have a coach and a therapist at the same time?

Absolutely! Coaching and therapy coexist and many clients invest in both types of support.

Are your coaching services covered by health insurance?

No, I am not a medically-licensed professional and therefore do not accept insurance.

Is the information shared in our sessions kept confidential?

Yes, absolutely. Everything is kept confidential throughout the duration of our coaching relationship.

How do you accept payment?

I have both Venmo and PayPal for seamless payment for consultations & coaching memberships.

Do you offer payment plans on your memberships?

I offer payment plans and discounts for members who are interested in a long-term coaching commitment and purchase at least 3 months in advance.

Why should I hire you as my coach?

I support my members in a way that is hands-on yet also relatable. I draw from both facts and personal experiences and don’t pretend to know all the answers. I like to give it to them straight, while being compassionate and acting as a true cheerleader on the sidelines. I’m also incredibly organized and determined. I help my clients build confidence within themselves, develop plans of action, and keep them accountable for what they say they will do in order to move forward.

Have more questions? Interested in learning more about a membership? Fill out an inquiry form and I’ll get back to you within 24 hours.