Here you’ll find answers to some of the most commonly-asked questions I get about my services and about coaching in general. I hope this information is valuable as you consider if coaching is right for you!


What kind of coaching services do you offer?

I offer 1:1 coaching sessions focused around confidence-building and personal development. I also have question prompts available for purchase on my website, for those interested in independent journaling and reflective work.


Are you certified?

Yes! I obtained my certification from the Coach Training Alliance in January 2021, a program that is accredited by the International Coaching Federation (ICF).


What packages do you offer?

I have packages that range from 6 to 18 sessions, with pricing for every budget. Head over to my Services page for more information!


What is the length and frequency of your sessions?

My sessions are 45 minutes long and we meet once a week. The exact day and time of sessions is decided once a client chooses to sign on with a package.


How is coaching different from therapy?

Great question! Coaching and therapy are similar but very distinct methods of support. Therapy heavily focuses on unpacking the past and how someone got to where there are today. Coaching dives in to the past, but quickly moves forward, and provides more action-oriented support to elevate you from where you are to where you want to be.


Can someone have a coach and a therapist at the same time?

Absolutely! Coaching and therapy coexist and many clients invest in both types of support.


Are your coaching services covered by insurance?

No, I am not a medically-licensed professional and therefore do not accept insurance.


Is the information shared in our sessions kept confidential?

Yes, absolutely. Everything is kept confidential throughout the duration of our coaching relationship.


Can you explain more about the journal prompts that you sell?

Definitely! I created my journal prompts as an alternative option to my 1:1 coaching. The prompts are made up of questions that are written by me, so you are not going to find them anywhere else. They are ideal for those who like to journal, enjoy self-reflection, and are working on their growth independently. Click here to shop and purchase them!


How do you accept payment?

I have both Venmo and PayPal for seamless payment for 1:1 sessions. If you’d like to purchase Well With Raele journal prompts, you can do so safely on my website. All major credit cards are accepted and you don’t need a PayPal account!


Do you offer payment plans on your 1:1 packages?

Yes, I do offer payment plans on most of my packages. Please contact me and I would be happy to discuss these plans in more detail.


What incentives/freebies do you offer?

I offer 45-minute consultation sessions for a $35 fee, which allows us to get to know each other better and ask any and all questions. That fee is applied to your coaching package if you choose to sign on as a client. I also offer great gifts to anyone who refers me, whether or not that person signs on with a package! Finally, I have 3 categories of entirely free worksheets available here on my website, as well as custom worksheets that are exclusive to paying clients.


Why should I hire you as my coach?

I support my clients in a way that is hands-on yet also relatable. I draw from both facts and personal experiences and don’t pretend to know all the answers. I like to give it to them straight, while being compassionate and acting as a true cheerleader on the sidelines. I’m also incredibly organized and determined. I help my clients build confidence within themselves, develop plans of action, and keep them accountable for what they say they will do in order to move forward.

Have more questions? Interested in learning more about a consultation or coaching package? Fill out this quick and easy inquiry form here and I’ll get back to you within 24 hours!

Shop my custom Journal Prompts by clicking here.