Here you’ll find answers to some of the most commonly-asked questions I get about my services and about coaching. I hope this information is valuable as you consider if coaching is right for you!
What kind of coaching services do you offer?
I currently offer 1:1 coaching for individuals, group coaching for companies and organizations, and B2B coaching and consulting for fellow coaches and businesses. I also offer freebies and “cheat sheet” PDFs for independent learning and guidance with improving communication and building confidence.
Are you certified?
Yes! I obtained my coaching certification from the Coach Training Alliance in January 2021, a comprehensive program that is accredited by the International Coaching Federation (ICF). I also received an additional certification in communication coaching through 3V Communications in March 2025.
What packages do you offer?
My packages are available for both monthly and quarterly durations at different tier levels. Head over to my Services page to learn more.
What is the length and frequency of your sessions?
I offer 30-minute and 1-hour single sessions with no commitment required. Monthly packages include (4) 1-hour sessions, and quarterly packages include (12) 1-hour sessions. Learn more and book here!
What’s the difference between a single session and a package?
Monthly or quarterly packages provide more support and encourage long-term change. Single sessions are for clients looking for immediate answers or short-term support, who may not be ready to commit to a package just yet.
How is coaching different from therapy?
Great question! Coaching and therapy are similar but very distinct methods of support. Therapy heavily focuses on unpacking the past and how someone got to where there are today. Coaching dives in to the past, but quickly moves forward, and provides more action-oriented support to elevate you from where you are to where you want to be.
Can someone have a coach and a therapist at the same time?
Absolutely! Coaching and therapy coexist and many clients invest in both types of support.
Are your coaching services covered by health insurance?
No, I am not a medical provider and therefore do not accept insurance.
Is the information shared in our sessions kept confidential?
Yes, absolutely. Everything is kept confidential throughout the duration of our coaching relationship.
How do you accept payment?
I accept various forms of payment through PayPal for 1:1 services or for resources on my Digital Storefront.
Do you offer payment plans on your memberships?
Yes, there is a “Pay Later” capability that is offered through PayPal which clients can select when booking a 1:1 service or purchasing resources on my Digital Storefront.
Why should I hire you as my coach?
I support my clients in a way that is hands-on yet also relatable. I draw from both facts and personal experiences and don’t pretend to know all the answers. I like to give it to them straight, while being compassionate and acting as a true cheerleader on the sidelines. I’m also incredibly organized and determined. I help my clients build confidence within themselves, develop plans of action, and keep them accountable for what they say they will do in order to move forward.
Have more questions? Interested in learning more? Fill out an inquiry form and I’ll get back to you within 24 hours.