Skip to Content
Well With Raele Coaching

Well With Raele Coaching

Helping you

  • Home
  • About
  • Services
    • Dedicated 1:1 Coaching
    • Group Coaching for Companies & Organizations
    • B2B Coaching and Consulting
  • FAQ
  • Press
  • Contact
Home WWR Coaching Cheat Sheets

WWR Coaching Cheat Sheets

Cheat Sheet: Become a Better Listener

Cheat Sheet: 20 Quick & Assertive Comebacks

Cheat Sheet: Executing Assertive Communication

Cheat Sheet: Navigating Difficult Personal Questions

Cheat Sheet: Eliminate Filler Words

Client Testimonial, March 2025Google Reviews

"I love working with Raele. She holds space so well and kindly guided me how to shift my approach regarding some tough topics involving family, friends and work. If you feel like you are struggling with getting your point across reach out to Raele!"

Book 1:1 Coaching

Get dedicated support with Raele and feel the shifts in your communication and confidence. Book a single session or commit to a package. Click below to get started today.

Book Now

Worksheets, Guides & Freebies

Visit Raele's Digital Storefront to access custom communication worksheets, guides & freebies for independent learning!

Raele's Digital Storefront

wellwithraele

Helping conflict-avoidant women speak up & set boundaries with confidence.
Certified • Armenian • Mom • raele@thedigitaldept.com
👇🏻 work with me!
A compilation of quotes to kick off summer ☀️ A compilation of quotes to kick off summer ☀️ Clearly my favorite season, and even with so much going on in the world, I hope we can all enjoy a bit of sunshine, bodies of water, laughs, and new memories w/ the people we love. And a confidence within ourselves that maybe we hadn’t experienced before. Lotsss of coaching goodness in store for you all but for now, happy Friday & happy summer 😘 #wellwithraele 🩶 Sourced via myself & Pinterest #summer #qotd #quote #summertime #firstdayofsummer #summergoals #confidence #selfcare
Express empathy but let ‘em know 👊🏻 Ackno Express empathy but let ‘em know 👊🏻 Acknowledging that the situation sucks helps you get ahead of it and disarms quickly. Letting the other person know it’s not their place to discipline your child (especially if it’s repeated) establishes a clear boundary. My conflict avoidant moms & parents, this one’s for you. Save & share it with a fellow parent who can benefit this summer! ✈️ #wellwithraele #communicationcoach #communicationskills #parents #travelwithkids #scripts #conflict #peoplepleaser
Can we stop dying on this hill? It’s okay to go Can we stop dying on this hill? It’s okay to go to bed angry. It’s okay to not rush the feelings. It’s okay to take time to calm down & to expect more from the other party. “Never going to bed angry” only puts a fake time limit on your emotions and ultimate needs. It also pushes you to have weaker (and possibly sleep-deprived?) conversations because you’re up against your own clock. So take the pressure off yourself and if necessary, go to bed angry. Take the time to process & figure it out tomorrow with a clear head. Tell ‘em your coach told you so 😘 #wellwithraele #communicationcoach #conflictresolution #confloct #relationships #hottake #peoplepleasing #confidence #expectations #communication
A few suggestions 🤍 I am so angry but also so A few suggestions 🤍 I am so angry but also so damn tired of the division. Verbal communication is what makes us human. Perhaps if we push ourselves to use it in a *humane* way, we can see that we are more than the forces out there trying to separate us. I’m not saying to be weak. I’m not suggesting to tolerate intolerance. I’m not pushing to respond or engage with everyone & everything. But if you want to (or need to) have a conversation with someone on the other side, here are some prompts to start, and to keep yourself regulated throughout. Sending love to a world that needs it more than ever rn. #wellwithraele
Instant mood boost 💃🏻 Between two babies, a Instant mood boost 💃🏻 Between two babies, a business, and the roller coaster of news in 2025, music has been my one of my personal saviors. Add some Afrobeats and house to the list and we’re golden. 😆 What are some of your favorite genres?? Drop it in the comments. TGIF! #wellwithraele #justforfun #reggaeton #life #throwbacks #funnyreel #wisinyyandel #humor #music
A fabulous lil’ mantra! 👏🏻 This was part A fabulous lil’ mantra! 👏🏻 This was part of my talk 2 weeks ago to women in property management and it was an important one. Visibility does not mean vanity!! You deserve to vocalize your wins and successes as much as anyone else does, (especially the men in the good old boys club) and that does NOT make you cocky, vain, or self-centered! Think of yourself as the capable conduit. Would you use this before your next meeting with a boss, team lead or manager? How about with a colleague or a connection in your personal life? Answer in the poll and let me know what you think in the comments 💬 #wellwithraele #communicationcoach #communicationskills #corporate #confidence #worklife #mindset #success #successful #womeninbusiness
So damn easy 👏🏻 Why does this work?? Becaus So damn easy 👏🏻 Why does this work?? Because my loves: - you’re not retaliating with aggression - there’s a touch of empathy included - you gain control of the conversation - you dictate where you want it to go next - it’s short & sweet! And if someone wants to try you again by saying “it was just a joke” ?? You’re already making it clear you’re one step ahead of their BS. Keep it in your back pocket & share it with someone who needs it today!! 🗣️ #wellwithraele #communicationcoach #communicationskills #socialskills #speakup #standupforyourself #conflict #empathy #combative #assertive #confidence
Part 2 is all about things we love!! 😍 I had s Part 2 is all about things we love!! 😍 I had so many more but decided to keep it short & sweet. Which is your favorite from this list?! Or which one do you hate? What else would you add? Sound off in the comments! #wellwithraele #communication #communicationcoach #socialskills #propaganda #gossip #conflictresolution
GIVEAWAY CLOSED!! 📣 Winner to be announced on 6 GIVEAWAY CLOSED!! 📣 Winner to be announced on 6/3. SO excited to be hosting this giveaway with @luli.bebe to celebrate hitting 400K followers on IG!! Enter to win between now and 6/1 and check out all the details below: 🏆 PRIZES: - Monaco Diaper Bag + Travel Duffle Set - Your color of choice! (based on available inventory) 👉🏻 HOW TO ENTER: - Like this post - Tag a friend in the comments - Tag multiple people or share to Stories to increase your chances of winning! 📣 TERMS: - Live from 5/29 through 6/1 - Winner announced on 6/3! - USA and Canada only Good luck fam! Xx #wellwithraele #giveaway #prizegiveaway #400k #diaperbag #dufflebag #moms #travelers #lulibebe
This was so fun! 🥰 Loved speaking to women in This was so fun! 🥰 Loved speaking to women in property management about ways to vocalize their successes and wins in the workplace without feeling arrogant and cringe. We discussed a few mantras for mindset and 3 practical tips about what to actually say and how to phrase the sentences. A wonderful Q&A followed afterwards along with some networking and mingling to wrap up! 🙋🏻‍♀️ If you’re interested in having me for an event or panel that you’re hosting, shoot me an email or tap the link in my bio! I’m happy to be part of something that is already planned, or curate a custom comms workshop your group will love. Xx! #wellwithraele #communicationcoach #bts #speakingengagement #womeninbusiness #propertymanagment
Keep it smart & classy, but let them know 🌶️ Keep it smart & classy, but let them know 🌶️ Your disability is no laughing matter and anyone who mocks you for it is taking a cheap shot. Even if they try to present it as “just a joke.” Try one of these responses or add your personal favorite to the list! And if you need help building the confidence to deliver one of these comebacks? Book a 1:1 and let’s chat. Link in bio 😘 #wellwithraele #communication #communicationcoach #speakup #clapback #disability #comeback #communicationskills #bullies
“Never go to bed angry” is the biggest BS of a “Never go to bed angry” is the biggest BS of all 😆 What else would you add to this list?! Stay tuned for propaganda I’m spreading when it comes to communication next 😘 #wellwithraele #communication #communicationcoach #propaganda #socialskills #conflictresolution #smalltalk #microaggressions #apology #um
Follow on Instagram

Subscribe to the WWR Newsletter

© Copyright 2020-2025 Well With Raele Coaching. All Rights Reserved. Hello Fashion | Developed By Blossom Themes. Powered by WordPress. Privacy Policy