Here you’ll find answers to some of the most commonly-asked questions I get about my services and about coaching. I hope this information is valuable as you consider if coaching is right for you!
What kind of coaching services do you offer?
I work with individuals through 1:1 coaching, lead 6-week group intensives on social confidence and boundary-setting, and facilitate workshops for corporate teams and nonprofits. I also offer freebies and digital resources for independent learning and guidance.
Who is your coaching best suited for?
My coaching is ideal for women who are tired of playing the perpetual “nice girl” and want to build genuine social confidence. If you overperform to fit in, struggle to speak up when a boundary is crossed, downplay your accomplishments, or find yourself over-explaining and apologizing in conversations, I’ll help you develop the mindset and practical skills to move from performative niceness to genuine confidence.
What are your credentials?
Yes! I obtained my first coaching certification from the Coach Training Alliance in January 2021, a comprehensive program that is accredited by the International Coaching Federation (ICF), which I am also a proud member of. I received a second certification in communication coaching through 3V Communications in March 2025. I also hold a Bachelor’s degree in Marketing & Promotion from Pace University.
What 1:1 packages do you offer and how are they structured?
My 1:1 offerings include single sessions, 2-session bundles, 4x session packs, or 8x session packs. All of my 1:1 sessions are 60-minute video calls held on GoogleMeet. If you purchase a bundle or pack, you can book future sessions at your convenience within a given timeframe. Learn more and book your first session here.
What’s the difference between a single session and a multi-session bundle or pack?
Bundles and multi-session packs provide more support, accountability, and encourage long-term change. You are also given more access to me as your coach. Single sessions are for clients looking for immediate answers or short-term support, who may not need or want multiple sessions.
How is coaching different from therapy?
Great question! Coaching and therapy are similar but very distinct methods of support. Therapy heavily focuses on unpacking the past and how someone got to where there are today. Coaching briefly addresses the past, but quickly moves forward, and provides more action-oriented support and accountability to get a person from where they are to where they want to be.
Are your coaching services covered by health insurance?
No, I am not a medical provider and therefore do not accept insurance.
Is the information shared in our sessions kept confidential?
Yes, absolutely. Everything is kept confidential throughout the duration of our coaching relationship.
How do you accept payment?
You can safely book a 1:1 service and check out using a credit card here. Payment plans are also accepted.
Where can I connect about booking a speaking engagement or workshop for my team or organization?
I would be happy to discuss this further, learn more about your needs, and be part of your special event. Please fill out my Booking Request Form and me and my team will get back to you within two business days.
Have more questions? Interested in learning more? Fill out this General Inquiry Form and I will get back to you within two business days.