Ah, January. For many of us it starts off so strong with high hopes and visions for the new year. We tell ourselves, “new year, …
5 Mantras to Remember When Making Your 2022 Resolutions
Well here we are….another year completed as we stand on the brink of a new one. I won’t even get into how fast time is …
3 Social Tips to Navigate Tricky Conversations This Holiday Season
The holidays are supposed to be a time of joyous celebration, and 2021 is no different (even with the latest Covid surge rearing its ugly …
Eliminate These Filler Words From Your Vocabulary & Sound More Confident Immediately
According to Grammarly, filler words and phrases are “short, meaningless words (or sounds) we use to fill the little pauses that occur while we decide …
Speak Highly of Yourself: Why It’s Healthy and How To Do It Right
When I was coming up with the title for this blog post, I have to admit that I wrote it out and changed it at …
5 Helpful Tips to Remember When You’re Feeling Self-Conscious
Mirriam Webster Dictionary defines the term self-conscious as “feeling uncomfortably nervous or embarrassed when in the presence of or when being observed by other people.” …
Self-Esteem Not Only Impacts Your Mental Health, But Your Physical Health, Too
In honor of #WorldHealthDay, which takes place every year on April 7th, I wanted to explore how self-esteem impacts not just mental health, but also …
Coaching With Me: Diving into the Who, What, Where, When, Why & How
Service-based businesses can either be so transparent or incredibly vague about what they offer, am I right? As a consumer who appreciates clarity myself, I …
7 Positive Affirmations to Replace Pesky Negative Thoughts ASAP
We’ve all been there. We’ve all had those moments where negative thoughts and nasty self-talk seeps into our minds and totally paralyzes us. That little …
3 Toxic Habits That Let Your Past Run Your Life
It’s one of those ironic contradictions about life. The past is in the past, right? It’s over and done with, it’s dead, it’s behind us. …
