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Female Empowerment Self-Discovery & Self Worth

5 Simple Ways for Women to *Truly* Support Other Women

The month of March is an extra special time to celebrate women. It’s Women’s History Month, March 9th is International Women’s Day, and the female …

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Female Empowerment Self-Discovery & Self Worth

How to Stop Letting Perceptions about Time & Age Paralyze You

The concept of time is a funny thing. I don’t mean to get philosophical so quickly here, but have you ever thought about how humans …

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Goal-Setting & Productivity Self-Discovery & Self Worth

7 Tangible Ways to Stay on Track with Your Goals

Ah, January. For many of us it starts off so strong with high hopes and visions for the new year. We tell ourselves, “new year, …

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Goal-Setting & Productivity Self-Discovery & Self Worth

5 Mantras to Remember When Making Your 2022 Resolutions

Well here we are….another year completed as we stand on the brink of a new one. I won’t even get into how fast time is …

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Communication Self-Discovery & Self Worth

3 Social Tips to Navigate Tricky Conversations This Holiday Season

The holidays are supposed to be a time of joyous celebration, and 2021 is no different (even with the latest Covid surge rearing its ugly …

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Communication Self-Discovery & Self Worth

Eliminate These Filler Words From Your Vocabulary & Sound More Confident Immediately

According to Grammarly, filler words and phrases are “short, meaningless words (or sounds) we use to fill the little pauses that occur while we decide …

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speak highly of yourself, blog post cover
Communication Female Empowerment Self-Discovery & Self Worth

Speak Highly of Yourself: Why It’s Healthy and How To Do It Right

When I was coming up with the title for this blog post, I have to admit that I wrote it out and changed it at …

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blog cover photo
About Raele Communication

5 Helpful Tips to Remember When You’re Feeling Self-Conscious

Mirriam Webster Dictionary defines the term self-conscious as “feeling uncomfortably nervous or embarrassed when in the presence of or when being observed by other people.” …

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Self-Discovery & Self Worth

Self-Esteem Not Only Impacts Your Mental Health, But Your Physical Health, Too

In honor of #WorldHealthDay, which takes place every year on April 7th, I wanted to explore how self-esteem impacts not just mental health, but also …

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About Raele Coaching

Coaching With Me: Diving into the Who, What, Where, When, Why & How

Service-based businesses can either be so transparent or incredibly vague about what they offer, am I right? As a consumer who appreciates clarity myself, I …

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  • Words to remember by the legendary @mariahcarey on her birthday today. A true Aries queen! 

What’s your favorite song of hers? I lovee “Honey” and her “Heartbreaker” collab with Jay-Z. Chime in in the comments and have a great Sunday, friends! 💋
  • Change your mindset, shift your thoughts, change your life. 

I’m not saying shitty things don’t happen. I’m not saying life is fair. But it’s how we think about our challenges and rise from them that makes the biggest difference.

Take what you need from this today. TGIF 🤍 #wellwithraele
  • Got a whole new shop just in time before I pop! LOL 😭😂

But for real, I have some great new coaching resources available for you that are all custom-created by me.

Totally free worksheets 👏🏻 
Super affordable journal prompts 💪🏻

Because we are all about that growth, confidence, and self-discovery for Spring/Summer 2022 am I right?!

Tap the link in bio and get your instant PDF downloads today! And of course, DM me with any questions or feedback you might have. I’m all ears. 💋
  • First day of Spring!! 🌸☀️

It was a longgg freakin’ winter in NYC and this new season is so welcomed for me, as I’m sure it is for so many of you!

Here’s your reminder that change, growth, and new beginnings can be as beautiful as they are daunting. So take the risk, make the change, purge what’s necessary, start over.

‘Tis the season, and you got this. Xx #wellwithraele
  • Luck favors those who believe they are lucky 🍀

Mindset is everything, fam. Can’t stress this enough. What you think is absolutely what you will become and manifest.

Happy St. Patrick’s Day! Are you celebrating in some way today? Xx #wellwithraele
  • Root for yourself and be proud of what you bring to the table. It’s not cocky, it’s healthy.

If you struggle with that or are unhappy with something in your life, find out what you can do to fix it. 

The more content you are within you, the more you’ll be able to clap for others, too. Have you ever met a happy person who wasn’t happy for others? Me either! Xx ✨
  • 3.14 aka #PiDay! 🤓

What better day to shed light on some absolute boss women in the science & mathematics fields?

I was so inspired after learning about the accomplishments of these women and how *young* most of them are. As I like to say, the more we know babes!

I hope the these stories inspire you and/or someone you know who might be interested in pursuing subjects in STEM. These fields do not have to be reserved just for men. 💅🏼 

Sources:
@wikipedia
@thirdspacelearning
  • Just the two of us 🎶 not for much longer though!

Enjoying outings with friends, fam, and hubs as much as possible before baby time. 

Happy Sunday friends! Soak up the extra hour of sunshine tonight! #wellwithraele
  • Just a little something to keep in your back pocket if/when this happens.

Sometimes it’s accidental, sometimes it’s because of total lack of regard from the other party. Neither time should you let it shake your confidence.

What else would be helpful to share on this topic? I feel like it’s a good one. Sound off in the comments or send me a DM 🤍
@wellwithraele

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Well With Raele

Looking for something?

  • Words to remember by the legendary @mariahcarey on her birthday today. A true Aries queen! 

What’s your favorite song of hers? I lovee “Honey” and her “Heartbreaker” collab with Jay-Z. Chime in in the comments and have a great Sunday, friends! 💋
  • Change your mindset, shift your thoughts, change your life. 

I’m not saying shitty things don’t happen. I’m not saying life is fair. But it’s how we think about our challenges and rise from them that makes the biggest difference.

Take what you need from this today. TGIF 🤍 #wellwithraele
  • Got a whole new shop just in time before I pop! LOL 😭😂

But for real, I have some great new coaching resources available for you that are all custom-created by me.

Totally free worksheets 👏🏻 
Super affordable journal prompts 💪🏻

Because we are all about that growth, confidence, and self-discovery for Spring/Summer 2022 am I right?!

Tap the link in bio and get your instant PDF downloads today! And of course, DM me with any questions or feedback you might have. I’m all ears. 💋
  • First day of Spring!! 🌸☀️

It was a longgg freakin’ winter in NYC and this new season is so welcomed for me, as I’m sure it is for so many of you!

Here’s your reminder that change, growth, and new beginnings can be as beautiful as they are daunting. So take the risk, make the change, purge what’s necessary, start over.

‘Tis the season, and you got this. Xx #wellwithraele
  • Luck favors those who believe they are lucky 🍀

Mindset is everything, fam. Can’t stress this enough. What you think is absolutely what you will become and manifest.

Happy St. Patrick’s Day! Are you celebrating in some way today? Xx #wellwithraele
  • Root for yourself and be proud of what you bring to the table. It’s not cocky, it’s healthy.

If you struggle with that or are unhappy with something in your life, find out what you can do to fix it. 

The more content you are within you, the more you’ll be able to clap for others, too. Have you ever met a happy person who wasn’t happy for others? Me either! Xx ✨
  • 3.14 aka #PiDay! 🤓

What better day to shed light on some absolute boss women in the science & mathematics fields?

I was so inspired after learning about the accomplishments of these women and how *young* most of them are. As I like to say, the more we know babes!

I hope the these stories inspire you and/or someone you know who might be interested in pursuing subjects in STEM. These fields do not have to be reserved just for men. 💅🏼 

Sources:
@wikipedia
@thirdspacelearning
  • Just the two of us 🎶 not for much longer though!

Enjoying outings with friends, fam, and hubs as much as possible before baby time. 

Happy Sunday friends! Soak up the extra hour of sunshine tonight! #wellwithraele
  • Just a little something to keep in your back pocket if/when this happens.

Sometimes it’s accidental, sometimes it’s because of total lack of regard from the other party. Neither time should you let it shake your confidence.

What else would be helpful to share on this topic? I feel like it’s a good one. Sound off in the comments or send me a DM 🤍
  • Louder for the people in the back! 💯

Who’s chasing some dreams today? 

#wellwithraele
Follow @WellWithRaele on Instagram!
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