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  • So. freakin’. liberating. 👏🏻

Sure, breastfeeding (which includes nursing or pumping) can be special but why does no one talk about what a major commitment it is? How it doesn’t always come so easily or naturally? How much pressure it is on moms, their bodies, and their mental health?

Happy to have done it, happy that it’s over lol. 

Double-tap if you or someone you know can relate!! #motherhood
  • We don’t always have to fill the space 🗣

Some benefits of taking a pause in conversations:
• allows you to collect your thoughts
• creates a little extra aura and mystery around you
• leaves room for someone else to speak and chime in

So the next time you find yourself rambling or don’t know what to say, do less and just pause for a few seconds. Silence can be golden.

LMK if you’ll try this & how it goes! #tips
  • Note the subtle yet significant differences.

Internal approval and validation are one of the main foundations of deep self-confidence, babes. Prioritize it.

Which one of these resonate with you? What else would you add to the list? 🤍 #confidence
  • Life isn’t over just because there’s a baby in the picture. You can still travel and explore and enjoy yourself. 

Sure, every infant is different and every trip is different. But I’m willing to bet that the good will outweigh the “bad.”

Share this with someone who needs the inspo this summer 🤍 #wellwithraele
  • It feels so good to be back. Happy August 🤍
  • I try not to get political on here but honestly, F that. This is devastating for women across America and that’s something I’ll never be quiet about. 

Tap my Stories for some action items. I can’t believe this is real. #roevwade
  • For whoever needs this in whatever context today 🙌🏻

I squeezed in a short run last week during my lunch break because it was the only chance I’d have all day. It wasn’t long enough or challenging enough and I hated that it was in the middle of the day…I like working out in the morning and getting it over with.

But I told myself to stop overthinking and just get out the damn door. A mile was good enough.
A midday thing was good enough. In the end, it felt great and I was all the better for it.

So remember that showing up is sometimes the hardest part, and “good enough” is good enough. Xx #wellwithraele
  • Summer ‘22, we’re ready for you! ☀️

Marciano is almost 2 months old now and we’ve been getting to know each other more and more. He’s also been out and about to several events and I have a feeling he’s going to love summertime. 

Resuming coaching sessions and content soon with some new things I’ve learned since diving into motherhood, but for now, just saying hey!

Happy Memorial Day friends. Hope you’re having a safe and memorable weekend 💋 #wellwithraele
  • Happy Earth Day, WWR family. My husband and I welcomed this bundle of love, Marciano Abraham Altano, into the world on 3/31/22 at 2:09am and have been enamored (and naturally a little sleep-deprived!) ever since.

Continuing to take some time off from social media and coaching but wanted to check in and say hi. 🤍 Enjoy your weekends! #wellwithraele
@wellwithraele
Well With Raele

Looking for something?

  • So. freakin’. liberating. 👏🏻

Sure, breastfeeding (which includes nursing or pumping) can be special but why does no one talk about what a major commitment it is? How it doesn’t always come so easily or naturally? How much pressure it is on moms, their bodies, and their mental health?

Happy to have done it, happy that it’s over lol. 

Double-tap if you or someone you know can relate!! #motherhood
  • We don’t always have to fill the space 🗣

Some benefits of taking a pause in conversations:
• allows you to collect your thoughts
• creates a little extra aura and mystery around you
• leaves room for someone else to speak and chime in

So the next time you find yourself rambling or don’t know what to say, do less and just pause for a few seconds. Silence can be golden.

LMK if you’ll try this & how it goes! #tips
  • Note the subtle yet significant differences.

Internal approval and validation are one of the main foundations of deep self-confidence, babes. Prioritize it.

Which one of these resonate with you? What else would you add to the list? 🤍 #confidence
  • Life isn’t over just because there’s a baby in the picture. You can still travel and explore and enjoy yourself. 

Sure, every infant is different and every trip is different. But I’m willing to bet that the good will outweigh the “bad.”

Share this with someone who needs the inspo this summer 🤍 #wellwithraele
Follow @WellWithRaele on Instagram!
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